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I*IMPORTANT NOTE* - If you are in immediate crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Connecting with someone can help save your life. Available in English or Spanish.